Simple healthy Spritual Yogaic Life

           Constituents of Good Health

                         Health is God’s gift to us. Health refers to the physical and mental state of a human being. The basic laws of good health are related to the food we eat, the amount of physical exercise we do, our cleanliness, rest, and relaxation. A healthy person is normally more confident, self-assured, sociable, and energetic. A healthy person views things clearly, calmly, and without prejudice, you can maintain good health by following a balanced and healthy diet

               

Spirituality

Spirituality is a word freely used, however, a word that has many diverse meanings and many different perspectives. "spirituality is the aspect of humanity that refers to the way individuals seek and express meaning and purpose and the way they experience their connectedness to the moment, to self, to others, to nature, and to the significant or sacred." Some find that their spiritual life is found through a connection with a church, synagogue, temple, or mosque. Others, however, may find spirituality through a personal connection with God or a higher power or through prayer. Nature, music, and art are also ways in which people seek meaning

                                            

Yoga

Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax. Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety

                     

     

      Some invite Spiritual in our daily life, are as follows:-

 1 . Meditation : Meditation has brought so many positive changes to our life, including feeling less stressed, having more patience, better sleep, a deeper connection to my inner guidance system and increased compassion for myself .

2. Spiritual Reading :Reading spiritual literature has become a treasured compliment to our daily meditation

3. Practice Gratitude : A gratitude practice is training yourself to notice and appreciate the good things, then expressing gratitude for them

 4.  Spend Time in Nature : spending time outside really can boost your immunity  

5.Be Open To Signs From The Universe: A coincidence is defined by ''chance or luck. '' I don't believe in coincidences because I don't believe that these positive and life-altering moments happen through chance or luck; it's a lot bigger than that.....

6. Mindful Breathing: quick breathing exercises into your life, all day long.

             The Sweet 16 Breath Technique

    Inhale for a count of 4
  Hold your breath for a count of 4
  Exhale for a count of 4
  Hold the exhale for a count of 4
  Repeat 4 times