HelalthySpritualYogicLife

  Experts’ definitions of spirituality Christina Puchalski, MD, Director of the George Washington Institute for Spirituality and Health, contends that "spirituality is the aspect of humanity that refers to the way individuals seek and express meaning and purpose and the way they experience their connectedness to the moment, to self, to others, to nature, and to the significant or sacred." Nurses Ruth Beckmann Murray and Judith Proctor Zenter write that “the spiritual dimension tries to be in harmony with the universe, and strives for answers about the infinite, and comes into focus when the person faces emotional stress, physical illness, or death.” According to Mario Beauregard and Denyse O’Leary, researchers and authors of  The Spiritual Brain , “spirituality means any experience that is thought to bring the experiencer into contact with the divine (in other words, not just any experience that feels meaningful).”     Spirituality Spirituality is not a single path o...

            Constituents of Good Health                           Health is God’s gift to us. Health refers to the physical and mental state of a human being.  The basic laws of good health are related to the food we eat, the amount of physical exercise we do, our cleanliness, rest, and relaxation. A healthy person is normally more confident, self-assured, sociable, and energetic. A healthy person views things clearly, calmly, and without prejudice, you   can maintain good health by following a balanced and healthy die t                  Spirituality Spirituality is a word freely used, however, a word that has many diverse meanings and many different perspectives.  "spirituality is the aspect of humanity that refers to the way individuals seek and express meaning and purpose and the way they experience their connectedness to the momen...